Date Fig and Cacao nib squeezes (aptly named)

Date Fig and Cacao nib squeezes (aptly named)

I made this up.  Probably someone somewhere at sometime has already done it , as I have seen date and fig concoctions in many blogs- but I have not copied any recipe with intent.  If I do copy or share a recipe – I will give credit where it is due.

  • 1 cup dates
  • 1 cup figs
  • 1/2 cup coconut flour
  • 1/4 cup coconut oil
  • 1/4 cup cacao nibs (you might want to omit these if you have a problem with cacao as they are technically a seed)

In a food processor add roughly chopped dates,figs and cacao nibs.
(You may need to do this is batches, then add all ingredients to the processor after the intial ‘mulching’ is done.)
Add the coconut oil (and if doing batches – make sure not to add all the oil in the first batch – this is what keep it from sticking)
Add the coconut flour until a nice squeezable consistency is reached/  ie: the stuff should stick together and form a shape when squeezed together.  If not – add more coconut flour in small degrees.

Form in shape desired, place on tray and refrigerate.  You can then move to an airtight container in the fridge.  They do not stick together.

A sweet treat.